Personal bests
Marathon
4:54:24
2014 · 11:14 /mi
Half Marathon
2:06:02
2013 · 9:37 /mi
10K
53:54
2012 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:35:50
November 14, 2015
- Place
- 6325
- Pace
- 11:53 /mi
- 10K1:08:32
March 28, 2015
- Place
- 12885
- Pace
- 11:02 /mi
- 2014 Anthem Richmond Marathon4:54:24
November 15, 2014
- Place
- 3606
- Pace
- 11:14 /mi
- 10K1:03:53
March 29, 2014
- Place
- 11118
- Pace
- 10:17 /mi
- 2013 American Family Fitness Half Marathon2:06:02
November 16, 2013
- Place
- 3787
- Pace
- 9:37 /mi
- 10K1:35:43
April 13, 2013
- Place
- 24645
- Pace
- 15:24 /mi
- 2012 American Family Fitness Half Marathon2:12:53
November 10, 2012
- Place
- 3917
- Pace
- 10:08 /mi
- 10K53:54
March 31, 2012
- Place
- 6105
- Pace
- 8:40 /mi
- 10K1:03:33
April 2, 2011
- Place
- 13316
- Pace
- 10:14 /mi
- 10K1:17:58
March 27, 2010
- Place
- 19597
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6325 | 2:35:50 | 11:53 /mi |
| Mar 28, 2015 | 10K | 12885 | 1:08:32 | 11:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3606 | 4:54:24 | 11:14 /mi |
| Mar 29, 2014 | 10K | 11118 | 1:03:53 | 10:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3787 | 2:06:02 | 9:37 /mi |
| Apr 13, 2013 | 10K | 24645 | 1:35:43 | 15:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3917 | 2:12:53 | 10:08 /mi |
| Mar 31, 2012 | 10K | 6105 | 53:54 | 8:40 /mi |
| Apr 2, 2011 | 10K | 13316 | 1:03:33 | 10:14 /mi |
| Mar 27, 2010 | 10K | 19597 | 1:17:58 | 12:33 /mi |