Personal bests
Marathon
3:56:09
2015 · 9:00 /mi
Half Marathon
1:49:17
2014 · 8:20 /mi
10K
48:43
2012 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:12
April 12, 2025
- Place
- 10035
- Pace
- 12:06 /mi
- 10K56:42
April 13, 2019
- Place
- 3949
- Pace
- 9:07 /mi
- 10K1:07:22
April 14, 2018
- Place
- 7981
- Pace
- 10:50 /mi
- 2015 Anthem Richmond Marathon3:56:09
November 14, 2015
- Place
- 1254
- Pace
- 9:00 /mi
- 2014 American Family Fitness Half Marathon1:49:17
November 15, 2014
- Place
- 1334
- Pace
- 8:20 /mi
- 10K52:24
March 29, 2014
- Place
- 3655
- Pace
- 8:26 /mi
- 10K53:38
April 13, 2013
- Place
- 5021
- Pace
- 8:38 /mi
- 10K48:43
March 31, 2012
- Place
- 2830
- Pace
- 7:50 /mi
- 10K49:33
April 2, 2011
- Place
- 3060
- Pace
- 7:58 /mi
- 10K50:53
March 27, 2010
- Place
- 3836
- Pace
- 8:11 /mi
- 10K58:04
March 28, 2009
- Place
- 7810
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10035 | 1:15:12 | 12:06 /mi |
| Apr 13, 2019 | 10K | 3949 | 56:42 | 9:07 /mi |
| Apr 14, 2018 | 10K | 7981 | 1:07:22 | 10:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1254 | 3:56:09 | 9:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1334 | 1:49:17 | 8:20 /mi |
| Mar 29, 2014 | 10K | 3655 | 52:24 | 8:26 /mi |
| Apr 13, 2013 | 10K | 5021 | 53:38 | 8:38 /mi |
| Mar 31, 2012 | 10K | 2830 | 48:43 | 7:50 /mi |
| Apr 2, 2011 | 10K | 3060 | 49:33 | 7:58 /mi |
| Mar 27, 2010 | 10K | 3836 | 50:53 | 8:11 /mi |
| Mar 28, 2009 | 10K | 7810 | 58:04 | 9:21 /mi |