Personal bests
Half Marathon
3:10:06
2014 · 14:30 /mi
10K
1:30:31
2015 · 14:34 /mi
8K
1:13:49
2013 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:56:42
November 12, 2016
- Place
- 7334
- Pace
- 18:03 /mi
- 2015 American Family Fitness Half Marathon3:46:43
November 14, 2015
- Place
- 8334
- Pace
- 17:18 /mi
- 10K1:30:31
March 28, 2015
- Place
- 19556
- Pace
- 14:34 /mi
- 2014 American Family Fitness Half Marathon3:10:06
November 15, 2014
- Place
- 8074
- Pace
- 14:30 /mi
- 10K1:34:32
March 29, 2014
- Place
- 22090
- Pace
- 15:13 /mi
- 2013 HCA Va 8k1:13:49
November 16, 2013
- Place
- 2858
- Pace
- 14:51 /mi
- 10K1:45:07
April 13, 2013
- Place
- 27053
- Pace
- 16:55 /mi
- 10K2:01:37
April 2, 2011
- Place
- 32116
- Pace
- 19:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7334 | 3:56:42 | 18:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8334 | 3:46:43 | 17:18 /mi |
| Mar 28, 2015 | 10K | 19556 | 1:30:31 | 14:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8074 | 3:10:06 | 14:30 /mi |
| Mar 29, 2014 | 10K | 22090 | 1:34:32 | 15:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2858 | 1:13:49 | 14:51 /mi |
| Apr 13, 2013 | 10K | 27053 | 1:45:07 | 16:55 /mi |
| Apr 2, 2011 | 10K | 32116 | 2:01:37 | 19:34 /mi |