Personal bests
10K
55:04
2025 · 8:52 /mi
8K
42:40
2018 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:56
April 18, 2026
- Place
- 4064
- Pace
- 9:29 /mi
- 10K55:04
April 12, 2025
- Place
- 3293
- Pace
- 8:52 /mi
- 2024 VCU Health Richmond 8k44:39
November 16, 2024
- Place
- 743
- Pace
- 8:59 /mi
- 10K56:21.3
April 20, 2024
- Place
- 3590
- Pace
- 9:04 /mi
- 10K56:41
April 22, 2023
- Place
- 2867
- Pace
- 9:07 /mi
- 10K55:42
April 23, 2022
- Place
- 2359
- Pace
- 8:58 /mi
- 2019 Allianz Partners 8K44:12
November 16, 2019
- Place
- 497
- Pace
- 8:53 /mi
- 10K56:27
April 13, 2019
- Place
- 3854
- Pace
- 9:05 /mi
- 2018 VCU Health 8K42:40
November 10, 2018
- Place
- 419
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4064 | 58:56 | 9:29 /mi |
| Apr 12, 2025 | 10K | 3293 | 55:04 | 8:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 743 | 44:39 | 8:59 /mi |
| Apr 20, 2024 | 10K | 3590 | 56:21.3 | 9:04 /mi |
| Apr 22, 2023 | 10K | 2867 | 56:41 | 9:07 /mi |
| Apr 23, 2022 | 10K | 2359 | 55:42 | 8:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 497 | 44:12 | 8:53 /mi |
| Apr 13, 2019 | 10K | 3854 | 56:27 | 9:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 419 | 42:40 | 8:35 /mi |