Personal bests
10K
52:10
2017 · 8:24 /mi
8K
43:45
2016 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:08
April 13, 2019
- Place
- 10826
- Pace
- 11:56 /mi
- 10K1:01:17
April 14, 2018
- Place
- 5474
- Pace
- 9:52 /mi
- 10K52:10
April 1, 2017
- Place
- 2513
- Pace
- 8:24 /mi
- 2016 VCU Health 8k43:45
November 12, 2016
- Place
- 507
- Pace
- 8:48 /mi
- 10K59:39
March 28, 2015
- Place
- 7741
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10826 | 1:14:08 | 11:56 /mi |
| Apr 14, 2018 | 10K | 5474 | 1:01:17 | 9:52 /mi |
| Apr 1, 2017 | 10K | 2513 | 52:10 | 8:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 507 | 43:45 | 8:48 /mi |
| Mar 28, 2015 | 10K | 7741 | 59:39 | 9:36 /mi |