Personal bests
8K
1:02:07
2024 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:16:05
November 15, 2025
- Place
- 3152
- Pace
- 15:18 /mi
- 2024 VCU Health Richmond 8k1:02:07
November 16, 2024
- Place
- 2446
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3152 | 1:16:05 | 15:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2446 | 1:02:07 | 12:30 /mi |