Personal bests
Marathon
5:00:29
2008 · 11:28 /mi
Half Marathon
2:17:15
2011 · 10:28 /mi
10K
1:02:43
2008 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:17:15
November 12, 2011
- Place
- 4117
- Pace
- 10:28 /mi
- 10K1:07:18
April 2, 2011
- Place
- 15827
- Pace
- 10:50 /mi
- 2010 McDonalds Half Marathon2:18:25
November 13, 2010
- Place
- 3508
- Pace
- 10:34 /mi
- 2008 SunTrust Richmond Marathon5:00:29
November 15, 2008
- Place
- 2240
- Pace
- 11:28 /mi
- 10K1:02:43
April 5, 2008
- Place
- 9933
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4117 | 2:17:15 | 10:28 /mi |
| Apr 2, 2011 | 10K | 15827 | 1:07:18 | 10:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3508 | 2:18:25 | 10:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2240 | 5:00:29 | 11:28 /mi |
| Apr 5, 2008 | 10K | 9933 | 1:02:43 | 10:06 /mi |