The Vault

Personal bests

10K

44:30

2008 · 7:10 /mi

10K4 finishes · best 44:30 in 2008 · latest 49:37 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3094	49:37	7:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1996	48:09	7:45 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	723	44:30	7:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2349	49:57	8:02 /mi