Personal bests
8K
1:29:14
2024 · 17:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:31:38
November 15, 2025
- Place
- 3590
- Pace
- 18:26 /mi
- 2024 VCU Health Richmond 8k1:29:14
November 16, 2024
- Place
- 3584
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3590 | 1:31:38 | 18:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3584 | 1:29:14 | 17:57 /mi |