Personal bests
10K
1:20:38
2010 · 12:59 /mi
8K
1:04:25
2009 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:19
April 9, 2016
- Place
- 18517
- Pace
- 15:49 /mi
- 10K1:29:11
March 28, 2015
- Place
- 19269
- Pace
- 14:21 /mi
- 10K1:23:12
March 29, 2014
- Place
- 19327
- Pace
- 13:23 /mi
- 10K1:26:04
April 13, 2013
- Place
- 22097
- Pace
- 13:51 /mi
- 10K1:26:26
March 31, 2012
- Place
- 23819
- Pace
- 13:55 /mi
- 10K1:20:38
March 27, 2010
- Place
- 20388
- Pace
- 12:59 /mi
- 2009 HCA Va 8k1:04:25
November 14, 2009
- Place
- 2784
- Pace
- 12:58 /mi
- 10K1:27:31
March 28, 2009
- Place
- 19063
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18517 | 1:38:19 | 15:49 /mi |
| Mar 28, 2015 | 10K | 19269 | 1:29:11 | 14:21 /mi |
| Mar 29, 2014 | 10K | 19327 | 1:23:12 | 13:23 /mi |
| Apr 13, 2013 | 10K | 22097 | 1:26:04 | 13:51 /mi |
| Mar 31, 2012 | 10K | 23819 | 1:26:26 | 13:55 /mi |
| Mar 27, 2010 | 10K | 20388 | 1:20:38 | 12:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2784 | 1:04:25 | 12:58 /mi |
| Mar 28, 2009 | 10K | 19063 | 1:27:31 | 14:05 /mi |