Personal bests
10K
1:04:26
2016 · 10:22 /mi
8K
55:46
2014 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:26
April 9, 2016
- Place
- 9412
- Pace
- 10:22 /mi
- 2015 HCA Va 8k58:14
November 14, 2015
- Place
- 1948
- Pace
- 11:43 /mi
- 10K1:07:10
March 28, 2015
- Place
- 12159
- Pace
- 10:49 /mi
- 2014 HCA Va 8k55:46
November 15, 2014
- Place
- 1710
- Pace
- 11:13 /mi
- 10K1:08:25
March 29, 2014
- Place
- 13746
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9412 | 1:04:26 | 10:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1948 | 58:14 | 11:43 /mi |
| Mar 28, 2015 | 10K | 12159 | 1:07:10 | 10:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1710 | 55:46 | 11:13 /mi |
| Mar 29, 2014 | 10K | 13746 | 1:08:25 | 11:01 /mi |