Personal bests
10K
1:02:50
2016 · 10:07 /mi
8K
47:10
2015 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:34
April 1, 2017
- Place
- 11075
- Pace
- 11:31 /mi
- 2016 VCU Health 8k49:57
November 12, 2016
- Place
- 958
- Pace
- 10:03 /mi
- 10K1:02:50
April 9, 2016
- Place
- 8593
- Pace
- 10:07 /mi
- 2015 HCA Va 8k47:10
November 14, 2015
- Place
- 763
- Pace
- 9:29 /mi
- 10K1:04:55
March 28, 2015
- Place
- 10894
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11075 | 1:11:34 | 11:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 958 | 49:57 | 10:03 /mi |
| Apr 9, 2016 | 10K | 8593 | 1:02:50 | 10:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 763 | 47:10 | 9:29 /mi |
| Mar 28, 2015 | 10K | 10894 | 1:04:55 | 10:27 /mi |