Personal bests
10K
1:24:17
2009 · 13:34 /mi
8K
1:07:05
2009 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:07:05
November 14, 2009
- Place
- 2789
- Pace
- 13:30 /mi
- 10K1:24:17
March 28, 2009
- Place
- 18387
- Pace
- 13:34 /mi
- 2008 NTELOS 8K1:08:09
November 15, 2008
- Place
- 2910
- Pace
- 13:43 /mi
- 2007 NTELOS 8k1:12:07
November 10, 2007
- Place
- 4233
- Pace
- 14:30 /mi
- 2006 NTELOS 8K1:23:20
November 11, 2006
- Place
- 4002
- Pace
- 16:46 /mi
- 10K1:35:27
March 27, 2004
- Place
- 9759
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2789 | 1:07:05 | 13:30 /mi |
| Mar 28, 2009 | 10K | 18387 | 1:24:17 | 13:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2910 | 1:08:09 | 13:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4233 | 1:12:07 | 14:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4002 | 1:23:20 | 16:46 /mi |
| Mar 27, 2004 | 10K | 9759 | 1:35:27 | 15:22 /mi |