Personal bests
Marathon
5:04:17
2002 · 11:36 /mi
10K
1:04:30
2004 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:36
April 9, 2005
- Place
- 7034
- Pace
- 10:33 /mi
- 10K1:04:30
March 27, 2004
- Place
- 5766
- Pace
- 10:23 /mi
- 2003 Suntrust Richmond Marathon5:08:44
November 15, 2003
- Place
- 2468
- Pace
- 11:47 /mi
- 10K1:06:02
March 29, 2003
- Place
- 4091
- Pace
- 10:38 /mi
- 2002 Suntrust Richmond Marathon5:04:17
November 9, 2002
- Place
- 2128
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7034 | 1:05:36 | 10:33 /mi |
| Mar 27, 2004 | 10K | 5766 | 1:04:30 | 10:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2468 | 5:08:44 | 11:47 /mi |
| Mar 29, 2003 | 10K | 4091 | 1:06:02 | 10:38 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2128 | 5:04:17 | 11:36 /mi |