Personal bests
10K
1:06:00
2022 · 10:37 /mi
8K
51:16
2019 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:00
April 23, 2022
- Place
- 4983
- Pace
- 10:37 /mi
- 2019 Allianz Partners 8K51:16
November 16, 2019
- Place
- 1158
- Pace
- 10:19 /mi
- 2017 VCU Health 8K1:11:41
November 11, 2017
- Place
- 2119
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4983 | 1:06:00 | 10:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1158 | 51:16 | 10:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2119 | 1:11:41 | 14:25 /mi |