Personal bests
Marathon
3:33:23
2012 · 8:08 /mi
Half Marathon
1:34:07
2011 · 7:11 /mi
10K
42:22
2012 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:40:23
November 11, 2017
- Place
- 784
- Pace
- 7:39 /mi
- 10K44:32
April 1, 2017
- Place
- 611
- Pace
- 7:10 /mi
- 2016 American Family Fitness Half Marathon1:42:57
November 12, 2016
- Place
- 586
- Pace
- 7:51 /mi
- 10K44:19
April 9, 2016
- Place
- 658
- Pace
- 7:08 /mi
- 10K43:48
March 28, 2015
- Place
- 642
- Pace
- 7:03 /mi
- 10K44:10
March 29, 2014
- Place
- 751
- Pace
- 7:06 /mi
- 2012 Anthem Richmond Marathon3:33:23
November 10, 2012
- Place
- 703
- Pace
- 8:08 /mi
- 10K42:22
March 31, 2012
- Place
- 597
- Pace
- 6:49 /mi
- 2011 McDonald's Half Marathon1:34:07
November 12, 2011
- Place
- 215
- Pace
- 7:11 /mi
- 10K42:57
April 2, 2011
- Place
- 649
- Pace
- 6:55 /mi
- 10K42:59
March 27, 2010
- Place
- 660
- Pace
- 6:55 /mi
- 10K44:14
March 28, 2009
- Place
- 792
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 784 | 1:40:23 | 7:39 /mi |
| Apr 1, 2017 | 10K | 611 | 44:32 | 7:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 586 | 1:42:57 | 7:51 /mi |
| Apr 9, 2016 | 10K | 658 | 44:19 | 7:08 /mi |
| Mar 28, 2015 | 10K | 642 | 43:48 | 7:03 /mi |
| Mar 29, 2014 | 10K | 751 | 44:10 | 7:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 703 | 3:33:23 | 8:08 /mi |
| Mar 31, 2012 | 10K | 597 | 42:22 | 6:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 215 | 1:34:07 | 7:11 /mi |
| Apr 2, 2011 | 10K | 649 | 42:57 | 6:55 /mi |
| Mar 27, 2010 | 10K | 660 | 42:59 | 6:55 /mi |
| Mar 28, 2009 | 10K | 792 | 44:14 | 7:07 /mi |