NATHAN FROST

5 races in the archive

Personal bests

10K

47:04

2008 · 7:34 /mi

Progression

10K5 finishes · best 47:04 in 2008 · latest 1:00:50 in 2018
1:06:401:40:00200520072008201620182005 10K — 57:492007 10K — 50:052008 10K — 47:0447:042016 10K — 1:55:432018 10K — 1:00:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0013:2016:4020:00Start–5K5K–Finish2018 · Start to 5K · 9:29 /mi2018 · 5K to Finish · 10:05 /mi20182016 · Start to 5K · 18:47 /mi2016 · 5K to Finish · 18:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history