Personal bests
Marathon
4:05:24
2016 · 9:22 /mi
10K
49:20
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:06:21
November 10, 2018
- Place
- 1564
- Pace
- 9:24 /mi
- 2016 Anthem Richmond Marathon4:05:24
November 12, 2016
- Place
- 1535
- Pace
- 9:22 /mi
- 10K56:53
April 2, 2011
- Place
- 8008
- Pace
- 9:09 /mi
- 10K49:20
March 27, 2010
- Place
- 2959
- Pace
- 7:56 /mi
- 10K52:28
March 28, 2009
- Place
- 4177
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1564 | 4:06:21 | 9:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1535 | 4:05:24 | 9:22 /mi |
| Apr 2, 2011 | 10K | 8008 | 56:53 | 9:09 /mi |
| Mar 27, 2010 | 10K | 2959 | 49:20 | 7:56 /mi |
| Mar 28, 2009 | 10K | 4177 | 52:28 | 8:27 /mi |