Personal bests
Marathon
3:56:25
2015 · 9:01 /mi
Half Marathon
1:48:36
2013 · 8:17 /mi
10K
51:19
2016 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:54:41
November 12, 2016
- Place
- 1444
- Pace
- 8:45 /mi
- 10K51:19
April 9, 2016
- Place
- 2553
- Pace
- 8:16 /mi
- 2015 Anthem Richmond Marathon3:56:25
November 14, 2015
- Place
- 1307
- Pace
- 9:01 /mi
- 2014 Anthem Richmond Marathon4:01:54
November 15, 2014
- Place
- 1702
- Pace
- 9:14 /mi
- 2013 American Family Fitness Half Marathon1:48:36
November 16, 2013
- Place
- 1129
- Pace
- 8:17 /mi
- 2012 American Family Fitness Half Marathon1:54:42
November 10, 2012
- Place
- 1722
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1444 | 1:54:41 | 8:45 /mi |
| Apr 9, 2016 | 10K | 2553 | 51:19 | 8:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1307 | 3:56:25 | 9:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1702 | 4:01:54 | 9:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1129 | 1:48:36 | 8:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1722 | 1:54:42 | 8:45 /mi |