Personal bests
10K
46:05
2011 · 7:25 /mi
8K
33:33
2010 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:05
April 2, 2011
- Place
- 1467
- Pace
- 7:25 /mi
- 2010 HCA Va 8k33:33
November 13, 2010
- Place
- 138
- Pace
- 6:45 /mi
- 10K47:08
March 27, 2010
- Place
- 1884
- Pace
- 7:35 /mi
- 2009 HCA Va 8k36:02
November 14, 2009
- Place
- 155
- Pace
- 7:15 /mi
- 10K56:17
March 28, 2009
- Place
- 6611
- Pace
- 9:03 /mi
- 2008 NTELOS 8K41:00
November 15, 2008
- Place
- 483
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1467 | 46:05 | 7:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 138 | 33:33 | 6:45 /mi |
| Mar 27, 2010 | 10K | 1884 | 47:08 | 7:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 155 | 36:02 | 7:15 /mi |
| Mar 28, 2009 | 10K | 6611 | 56:17 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 483 | 41:00 | 8:15 /mi |