The Vault

Personal bests

10K

56:14

2004 · 9:03 /mi

10K2 finishes · best 56:14 in 2004 · latest 57:47 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4470	57:47	9:18 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3211	56:14	9:03 /mi