Personal bests
8K
41:43
2023 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k44:21
November 15, 2025
- Place
- 705
- Pace
- 8:55 /mi
- 2024 VCU Health Richmond 8k42:08
November 16, 2024
- Place
- 524
- Pace
- 8:29 /mi
- 2023 VCU Health Richmond 8k41:43
November 11, 2023
- Place
- 422
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 705 | 44:21 | 8:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 524 | 42:08 | 8:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 422 | 41:43 | 8:24 /mi |