FRANK CAVA

5 races in the archive

Personal bests

Half Marathon

1:55:37

2014 · 8:49 /mi

10K

52:46

2015 · 8:30 /mi

Progression

10K4 finishes · best 52:46 in 2015 · latest 1:20:18 in 2019
50:001:06:401:23:2020152016201720192015 10K — 52:4652:462016 10K — 59:072017 10K — 57:062019 10K — 1:20:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0013:20Start–5K5K–Finish2019 · Start to 5K · 14:18 /mi2019 · 5K to Finish · 11:33 /mi20192017 · Start to 5K · 9:02 /mi2017 · 5K to Finish · 9:20 /mi20172016 · Start to 5K · 9:21 /mi2016 · 5K to Finish · 9:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history