MARC MONROE

2 races in the archive

Personal bests

Marathon

4:55:23

2017 · 11:16 /mi

Progression

Marathon2 finishes · best 4:55:23 in 2017 · latest 5:32:24 in 2019
5:00:005:33:20201720192017 2017 Anthem Richmond Marathon — 4:55:234:55:232019 2019 VCU Health Richmond Marathon — 5:32:24

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 10:16 /mi2019 · 10K to Half · 10:31 /mi2019 · Half to 20 Mile · 13:44 /mi2019 · 20 Mile to Finish · 16:19 /mi20192017 · Start to 10K · 9:59 /mi2017 · 10K to Half · 9:51 /mi2017 · Half to 20 Mile · 11:18 /mi2017 · 20 Mile to Finish · 14:05 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history