Personal bests
Marathon
4:46:22
2014 · 10:55 /mi
Half Marathon
2:00:38
2012 · 9:12 /mi
10K
54:58
2013 · 8:51 /mi
8K
49:47
2008 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:46:22
November 15, 2014
- Place
- 3409
- Pace
- 10:55 /mi
- 10K54:58
April 13, 2013
- Place
- 5942
- Pace
- 8:51 /mi
- 2012 American Family Fitness Half Marathon2:00:38
November 10, 2012
- Place
- 2464
- Pace
- 9:12 /mi
- 10K56:30
March 31, 2012
- Place
- 8048
- Pace
- 9:06 /mi
- 2011 McDonald's Half Marathon2:03:10
November 12, 2011
- Place
- 2786
- Pace
- 9:24 /mi
- 10K57:39
April 2, 2011
- Place
- 8609
- Pace
- 9:17 /mi
- 2009 McDonalds Half Marathon2:10:10
November 14, 2009
- Place
- 2543
- Pace
- 9:56 /mi
- 10K59:22
March 28, 2009
- Place
- 8675
- Pace
- 9:33 /mi
- 2008 NTELOS 8K49:47
November 15, 2008
- Place
- 1533
- Pace
- 10:01 /mi
- 10K1:04:23
March 29, 2003
- Place
- 3786
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3409 | 4:46:22 | 10:55 /mi |
| Apr 13, 2013 | 10K | 5942 | 54:58 | 8:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2464 | 2:00:38 | 9:12 /mi |
| Mar 31, 2012 | 10K | 8048 | 56:30 | 9:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2786 | 2:03:10 | 9:24 /mi |
| Apr 2, 2011 | 10K | 8609 | 57:39 | 9:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2543 | 2:10:10 | 9:56 /mi |
| Mar 28, 2009 | 10K | 8675 | 59:22 | 9:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1533 | 49:47 | 10:01 /mi |
| Mar 29, 2003 | 10K | 3786 | 1:04:23 | 10:22 /mi |