Personal bests
10K
1:39:19
2008 · 15:59 /mi
8K
1:04:30
2007 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:19
April 5, 2008
- Place
- 19890
- Pace
- 15:59 /mi
- 2007 NTELOS 8k1:04:30
November 10, 2007
- Place
- 3954
- Pace
- 12:59 /mi
- 10K1:40:45
March 31, 2007
- Place
- 17150
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19890 | 1:39:19 | 15:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3954 | 1:04:30 | 12:59 /mi |
| Mar 31, 2007 | 10K | 17150 | 1:40:45 | 16:13 /mi |