Personal bests
Marathon
4:38:13
2016 · 10:37 /mi
Half Marathon
2:01:51
2017 · 9:18 /mi
10K
54:39
2013 · 8:48 /mi
8K
43:43
2004 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:15:30
November 13, 2021
- Place
- 2958
- Pace
- 12:02 /mi
- 2019 VCU Health Richmond Marathon5:16:09
November 16, 2019
- Place
- 3520
- Pace
- 12:03 /mi
- 2017 Markel Richmond Half Marathon2:01:51
November 11, 2017
- Place
- 2715
- Pace
- 9:18 /mi
- 10K57:12
April 1, 2017
- Place
- 4697
- Pace
- 9:12 /mi
- 2016 Anthem Richmond Marathon4:38:13
November 12, 2016
- Place
- 2527
- Pace
- 10:37 /mi
- 10K1:01:07
April 9, 2016
- Place
- 7694
- Pace
- 9:50 /mi
- 10K1:02:55
March 28, 2015
- Place
- 9788
- Pace
- 10:08 /mi
- 2013 Anthem Richmond Marathon5:13:16
November 16, 2013
- Place
- 3900
- Pace
- 11:57 /mi
- 10K54:39
April 13, 2013
- Place
- 5708
- Pace
- 8:48 /mi
- 2004 NTELOS 8K43:43
November 13, 2004
- Place
- 1170
- Pace
- 8:48 /mi
- 10K56:34
March 27, 2004
- Place
- 3322
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2958 | 5:15:30 | 12:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3520 | 5:16:09 | 12:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2715 | 2:01:51 | 9:18 /mi |
| Apr 1, 2017 | 10K | 4697 | 57:12 | 9:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2527 | 4:38:13 | 10:37 /mi |
| Apr 9, 2016 | 10K | 7694 | 1:01:07 | 9:50 /mi |
| Mar 28, 2015 | 10K | 9788 | 1:02:55 | 10:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3900 | 5:13:16 | 11:57 /mi |
| Apr 13, 2013 | 10K | 5708 | 54:39 | 8:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1170 | 43:43 | 8:48 /mi |
| Mar 27, 2004 | 10K | 3322 | 56:34 | 9:06 /mi |