Personal bests
8K
54:12
2022 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k54:55
November 16, 2024
- Place
- 1874
- Pace
- 11:03 /mi
- 2023 VCU Health Richmond 8k55:00
November 11, 2023
- Place
- 1611
- Pace
- 11:04 /mi
- 2022 VCU Health Richmond 8k54:12
November 12, 2022
- Place
- 1365
- Pace
- 10:54 /mi
- 2015 HCA Va 8k55:50
November 14, 2015
- Place
- 1745
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1874 | 54:55 | 11:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1611 | 55:00 | 11:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1365 | 54:12 | 10:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1745 | 55:50 | 11:14 /mi |