Personal bests
10K
1:17:15
2003 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:03
April 13, 2019
- Place
- 14541
- Pace
- 14:39 /mi
- 10K1:33:54
April 14, 2018
- Place
- 15195
- Pace
- 15:07 /mi
- 10K1:31:54
April 9, 2016
- Place
- 17352
- Pace
- 14:47 /mi
- 10K1:36:41
April 5, 2008
- Place
- 19393
- Pace
- 15:34 /mi
- 10K1:27:20
April 9, 2005
- Place
- 10063
- Pace
- 14:03 /mi
- 10K1:20:52
March 27, 2004
- Place
- 8494
- Pace
- 13:01 /mi
- 10K1:17:15
March 29, 2003
- Place
- 5442
- Pace
- 12:26 /mi