PAUL HOWE

18 races in the archive

Personal bests

Marathon

4:43:01

2007 · 10:48 /mi

Half Marathon

2:17:55

2015 · 10:31 /mi

10K

54:42

2007 · 8:48 /mi

8K

45:34

2016 · 9:10 /mi

Progression

Marathon4 finishes · best 4:43:01 in 2007 · latest 5:36:46 in 2010
5:00:005:33:2020062007200820102006 2006 SunTrust Richmond Marathon — 5:53:212007 2007 SunTrust Richmond Marathon — 4:43:014:43:012008 2008 SunTrust Richmond Marathon — 4:55:572010 2010 SunTrust Richmond Marathon — 5:36:46

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 2:17:55 in 2015 — their most recent
2:21:402:30:0020112012201420152011 2011 McDonald's Half Marathon — 2:22:372012 2012 American Family Fitness Half Marathon — 2:24:282014 2014 American Family Fitness Half Marathon — 2:33:562015 2015 American Family Fitness Half Marathon — 2:17:552:17:55

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 54:42 in 2007 · latest 1:16:13 in 2026
1:06:4020072008201020142018202320262007 10K — 54:4254:422008 10K — 57:302010 10K — 1:01:352014 10K — 1:16:252018 10K — 1:04:212023 10K — 1:07:452026 10K — 1:16:13

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 45:34 in 2016 · latest 47:27 in 2024
50:001:06:402013201620242013 2013 HCA Va 8k — 1:04:142016 2016 VCU Health 8k — 45:3445:342024 2024 VCU Health Richmond 8k — 47:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 11:23 /mi2010 · 10K to Half · 11:44 /mi2010 · Half to 20 Mile · 13:43 /mi2010 · 20 Mile to Finish · 14:34 /mi20102008 · Start to Half · 10:14 /mi2008 · Half to 20 Mile · 12:20 /mi2008 · 20 Mile to Finish · 12:21 /mi20082007 · Start to Half · 10:25 /mi2007 · Half to 20 Mile · 10:55 /mi2007 · 20 Mile to Finish · 11:26 /mi20072006 · Start to Half · 11:15 /mi2006 · Half to 20 Mile · 15:14 /mi2006 · 20 Mile to Finish · 16:14 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
10:0011:40Start–10K10K–Finish2015 · Start to 10K · 9:39 /mi2015 · 10K to Finish · 11:19 /mi20152014 · Start to 10K · 10:33 /mi2014 · 10K to Finish · 12:49 /mi20142012 · Start to 10K · 10:26 /mi2012 · 10K to Finish · 11:33 /mi20122011 · Start to 10K · 10:57 /mi2011 · 10K to Finish · 10:49 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
10:0011:4013:20Start–5K5K–Finish2026 · Start to 5K · 11:21 /mi2026 · 5K to Finish · 13:11 /mi20262023 · Start to 5K · 10:10 /mi2023 · 5K to Finish · 11:38 /mi20232018 · Start to 5K · 9:48 /mi2018 · 5K to Finish · 10:55 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history