Personal bests
Marathon
3:13:06
2024 · 7:22 /mi
10K
38:17.2
2024 · 6:10 /mi
8K
40:21
2008 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:13:06
November 16, 2024
- Place
- 425
- Pace
- 7:22 /mi
- 10K38:17.2
April 20, 2024
- Place
- 140
- Pace
- 6:10 /mi
- 2021 VCU Health Richmond Marathon3:18:15
November 13, 2021
- Place
- 358
- Pace
- 7:34 /mi
- 10K43:05
April 1, 2017
- Place
- 444
- Pace
- 6:56 /mi
- 2008 NTELOS 8K40:21
November 15, 2008
- Place
- 415
- Pace
- 8:07 /mi
- 2005 NTELOS 8K42:20
November 12, 2005
- Place
- 1311
- Pace
- 8:31 /mi
- 2003 NTELOS 8K48:13
November 15, 2003
- Place
- 2059
- Pace
- 9:42 /mi
- 10K1:08:34
March 29, 2003
- Place
- 4486
- Pace
- 11:02 /mi
- 2002 NTELOS 8K50:15
November 9, 2002
- Place
- 1813
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 425 | 3:13:06 | 7:22 /mi |
| Apr 20, 2024 | 10K | 140 | 38:17.2 | 6:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 358 | 3:18:15 | 7:34 /mi |
| Apr 1, 2017 | 10K | 444 | 43:05 | 6:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 415 | 40:21 | 8:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1311 | 42:20 | 8:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2059 | 48:13 | 9:42 /mi |
| Mar 29, 2003 | 10K | 4486 | 1:08:34 | 11:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1813 | 50:15 | 10:07 /mi |