Personal bests
10K
35:16
2009 · 5:41 /mi
8K
29:17
2008 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:55
March 27, 2010
- Place
- 64
- Pace
- 5:47 /mi
- 10K35:16
March 28, 2009
- Place
- 23
- Pace
- 5:41 /mi
- 2008 NTELOS 8K29:17
November 15, 2008
- Place
- 51
- Pace
- 5:53 /mi
- 10K37:58
April 5, 2008
- Place
- 84
- Pace
- 6:07 /mi
- 2007 NTELOS 8k31:01
November 10, 2007
- Place
- 103
- Pace
- 6:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 64 | 35:55 | 5:47 /mi |
| Mar 28, 2009 | 10K | 23 | 35:16 | 5:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 51 | 29:17 | 5:53 /mi |
| Apr 5, 2008 | 10K | 84 | 37:58 | 6:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 103 | 31:01 | 6:14 /mi |