Personal bests
10K
1:44:02
2015 · 16:45 /mi
8K
1:17:39
2014 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:31
April 13, 2019
- Place
- 18439
- Pace
- 18:55 /mi
- 10K1:44:02
March 28, 2015
- Place
- 22223
- Pace
- 16:45 /mi
- 2014 HCA Va 8k1:17:39
November 15, 2014
- Place
- 2785
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18439 | 1:57:31 | 18:55 /mi |
| Mar 28, 2015 | 10K | 22223 | 1:44:02 | 16:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2785 | 1:17:39 | 15:37 /mi |