Personal bests
Marathon
4:32:02
2021 · 10:23 /mi
Half Marathon
1:46:50
2014 · 8:09 /mi
10K
51:15
2014 · 8:15 /mi
8K
39:46
2015 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:32:02
November 13, 2021
- Place
- 2150
- Pace
- 10:23 /mi
- 2015 HCA Va 8k39:46
November 14, 2015
- Place
- 303
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:46:50
November 15, 2014
- Place
- 1087
- Pace
- 8:09 /mi
- 10K51:15
March 29, 2014
- Place
- 3112
- Pace
- 8:15 /mi
- 2013 American Family Fitness Half Marathon1:56:43
November 16, 2013
- Place
- 2464
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2150 | 4:32:02 | 10:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 303 | 39:46 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1087 | 1:46:50 | 8:09 /mi |
| Mar 29, 2014 | 10K | 3112 | 51:15 | 8:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2464 | 1:56:43 | 8:54 /mi |