Personal bests
10K
58:37
2005 · 9:26 /mi
8K
41:31
2003 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:37
April 9, 2005
- Place
- 4769
- Pace
- 9:26 /mi
- 10K59:09
March 27, 2004
- Place
- 4200
- Pace
- 9:31 /mi
- 2003 NTELOS 8K41:31
November 15, 2003
- Place
- 928
- Pace
- 8:21 /mi
- 10K1:09:47
March 29, 2003
- Place
- 4667
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4769 | 58:37 | 9:26 /mi |
| Mar 27, 2004 | 10K | 4200 | 59:09 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 928 | 41:31 | 8:21 /mi |
| Mar 29, 2003 | 10K | 4667 | 1:09:47 | 11:14 /mi |