Personal bests
Marathon
5:42:34
2023 · 13:04 /mi
Half Marathon
2:27:14
2025 · 11:14 /mi
10K
1:07:34
2020 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:26
April 18, 2026
- Place
- 9519
- Pace
- 11:59 /mi
- 2025 CarMax Richmond Half Marathon2:27:14
November 15, 2025
- Place
- 5797
- Pace
- 11:14 /mi
- 10K1:09:18
April 12, 2025
- Place
- 8354
- Pace
- 11:09 /mi
- 10K1:08:16
April 20, 2024
- Place
- 7753
- Pace
- 10:59 /mi
- 2023 Allianz Partners Richmond Marathon5:42:34
November 11, 2023
- Place
- 3706
- Pace
- 13:04 /mi
- 10K1:10:04
April 22, 2023
- Place
- 6740
- Pace
- 11:17 /mi
- 10K1:09:29
April 23, 2022
- Place
- 5720
- Pace
- 11:11 /mi
- 2020 Richmond Half Marathon2:32:34
November 14, 2020
- Place
- 1142
- Pace
- 11:38 /mi
- 10K1:07:34
September 26, 2020
- Place
- 1140
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9519 | 1:14:26 | 11:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5797 | 2:27:14 | 11:14 /mi |
| Apr 12, 2025 | 10K | 8354 | 1:09:18 | 11:09 /mi |
| Apr 20, 2024 | 10K | 7753 | 1:08:16 | 10:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3706 | 5:42:34 | 13:04 /mi |
| Apr 22, 2023 | 10K | 6740 | 1:10:04 | 11:17 /mi |
| Apr 23, 2022 | 10K | 5720 | 1:09:29 | 11:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1142 | 2:32:34 | 11:38 /mi |
| Sep 26, 2020 | 10K | 1140 | 1:07:34 | 10:52 /mi |