Personal bests
Marathon
4:11:55
2018 · 9:36 /mi
Half Marathon
1:37:14
2016 · 7:25 /mi
10K
45:00
2017 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:20
April 22, 2023
- Place
- 929
- Pace
- 7:47 /mi
- 10K47:59
April 23, 2022
- Place
- 821
- Pace
- 7:43 /mi
- 2018 Anthem Richmond Marathon4:11:55
November 10, 2018
- Place
- 1710
- Pace
- 9:36 /mi
- 10K46:54
April 14, 2018
- Place
- 791
- Pace
- 7:33 /mi
- 10K45:00
April 1, 2017
- Place
- 689
- Pace
- 7:15 /mi
- 2016 American Family Fitness Half Marathon1:37:14
November 12, 2016
- Place
- 341
- Pace
- 7:25 /mi
- 10K46:47
April 9, 2016
- Place
- 1138
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:39:29
November 14, 2015
- Place
- 455
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 929 | 48:20 | 7:47 /mi |
| Apr 23, 2022 | 10K | 821 | 47:59 | 7:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1710 | 4:11:55 | 9:36 /mi |
| Apr 14, 2018 | 10K | 791 | 46:54 | 7:33 /mi |
| Apr 1, 2017 | 10K | 689 | 45:00 | 7:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 341 | 1:37:14 | 7:25 /mi |
| Apr 9, 2016 | 10K | 1138 | 46:47 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 455 | 1:39:29 | 7:35 /mi |