Personal bests
Marathon
5:46:44
2012 · 13:13 /mi
Half Marathon
1:47:20
2013 · 8:11 /mi
10K
48:22
2010 · 7:47 /mi
8K
40:53
2014 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:12
April 13, 2019
- Place
- 1941
- Pace
- 8:14 /mi
- 10K53:12
April 14, 2018
- Place
- 2301
- Pace
- 8:34 /mi
- 10K1:06:20
March 28, 2015
- Place
- 11662
- Pace
- 10:41 /mi
- 2014 HCA Va 8k40:53
November 15, 2014
- Place
- 354
- Pace
- 8:13 /mi
- 10K50:19
March 29, 2014
- Place
- 2707
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:47:20
November 16, 2013
- Place
- 960
- Pace
- 8:11 /mi
- 10K52:35
April 13, 2013
- Place
- 4375
- Pace
- 8:28 /mi
- 2012 Anthem Richmond Marathon5:46:44
November 10, 2012
- Place
- 4414
- Pace
- 13:13 /mi
- 10K51:16
March 31, 2012
- Place
- 4299
- Pace
- 8:15 /mi
- 10K54:34
April 2, 2011
- Place
- 6247
- Pace
- 8:47 /mi
- 2010 McDonalds Half Marathon1:56:29
November 13, 2010
- Place
- 1517
- Pace
- 8:53 /mi
- 10K48:22
March 27, 2010
- Place
- 2443
- Pace
- 7:47 /mi
- 2009 HCA Va 8k42:01
November 14, 2009
- Place
- 598
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1941 | 51:12 | 8:14 /mi |
| Apr 14, 2018 | 10K | 2301 | 53:12 | 8:34 /mi |
| Mar 28, 2015 | 10K | 11662 | 1:06:20 | 10:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 354 | 40:53 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2707 | 50:19 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 960 | 1:47:20 | 8:11 /mi |
| Apr 13, 2013 | 10K | 4375 | 52:35 | 8:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4414 | 5:46:44 | 13:13 /mi |
| Mar 31, 2012 | 10K | 4299 | 51:16 | 8:15 /mi |
| Apr 2, 2011 | 10K | 6247 | 54:34 | 8:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1517 | 1:56:29 | 8:53 /mi |
| Mar 27, 2010 | 10K | 2443 | 48:22 | 7:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 598 | 42:01 | 8:27 /mi |