Personal bests
Half Marathon
2:30:44
2021 · 11:30 /mi
10K
1:09:36
2025 · 11:12 /mi
8K
53:26
2025 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:26
November 15, 2025
- Place
- 1640
- Pace
- 10:45 /mi
- 10K1:09:36
April 12, 2025
- Place
- 8449
- Pace
- 11:12 /mi
- 10K1:15:04
April 23, 2022
- Place
- 6753
- Pace
- 12:05 /mi
- 2021 Carmax Richmond Half Marathon2:30:44
November 13, 2021
- Place
- 4333
- Pace
- 11:30 /mi
- 10K1:15:17
June 3, 2021
- Place
- 1925
- Pace
- 12:07 /mi
- 2020 Richmond Half Marathon2:42:58
November 14, 2020
- Place
- 1301
- Pace
- 12:26 /mi
- 10K1:14:10
September 26, 2020
- Place
- 1389
- Pace
- 11:56 /mi
- 2015 American Family Fitness Half Marathon3:17:53
November 14, 2015
- Place
- 8198
- Pace
- 15:06 /mi
- 10K1:29:39
April 13, 2013
- Place
- 23091
- Pace
- 14:26 /mi
- 10K1:38:03
April 2, 2011
- Place
- 26667
- Pace
- 15:47 /mi
- 2010 McDonalds Half Marathon3:47:41
November 13, 2010
- Place
- 5518
- Pace
- 17:22 /mi
- 10K1:20:16
March 27, 2010
- Place
- 20296
- Pace
- 12:55 /mi
- 10K1:24:33
March 28, 2009
- Place
- 18453
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1640 | 53:26 | 10:45 /mi |
| Apr 12, 2025 | 10K | 8449 | 1:09:36 | 11:12 /mi |
| Apr 23, 2022 | 10K | 6753 | 1:15:04 | 12:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4333 | 2:30:44 | 11:30 /mi |
| Jun 3, 2021 | 10K | 1925 | 1:15:17 | 12:07 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1301 | 2:42:58 | 12:26 /mi |
| Sep 26, 2020 | 10K | 1389 | 1:14:10 | 11:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8198 | 3:17:53 | 15:06 /mi |
| Apr 13, 2013 | 10K | 23091 | 1:29:39 | 14:26 /mi |
| Apr 2, 2011 | 10K | 26667 | 1:38:03 | 15:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5518 | 3:47:41 | 17:22 /mi |
| Mar 27, 2010 | 10K | 20296 | 1:20:16 | 12:55 /mi |
| Mar 28, 2009 | 10K | 18453 | 1:24:33 | 13:36 /mi |