Personal bests
Half Marathon
2:00:36
2012 · 9:12 /mi
10K
55:39
2012 · 8:57 /mi
8K
44:05
2011 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:13
April 18, 2026
- Place
- 7028
- Pace
- 10:49 /mi
- 10K1:04:44
April 12, 2025
- Place
- 6860
- Pace
- 10:25 /mi
- 10K57:17
April 13, 2013
- Place
- 7560
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:00:36
November 10, 2012
- Place
- 2461
- Pace
- 9:12 /mi
- 10K55:39
March 31, 2012
- Place
- 7376
- Pace
- 8:57 /mi
- 2011 HCA VA 8k44:05
November 12, 2011
- Place
- 826
- Pace
- 8:52 /mi
- 10K1:04:15
April 2, 2011
- Place
- 13804
- Pace
- 10:20 /mi
- 2010 HCA Va 8k45:36
November 13, 2010
- Place
- 944
- Pace
- 9:10 /mi
- 10K1:17:31
March 27, 2010
- Place
- 19428
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7028 | 1:07:13 | 10:49 /mi |
| Apr 12, 2025 | 10K | 6860 | 1:04:44 | 10:25 /mi |
| Apr 13, 2013 | 10K | 7560 | 57:17 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2461 | 2:00:36 | 9:12 /mi |
| Mar 31, 2012 | 10K | 7376 | 55:39 | 8:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 826 | 44:05 | 8:52 /mi |
| Apr 2, 2011 | 10K | 13804 | 1:04:15 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 944 | 45:36 | 9:10 /mi |
| Mar 27, 2010 | 10K | 19428 | 1:17:31 | 12:29 /mi |