The Vault

Personal bests

10K

53:58

2012 · 8:41 /mi

10K2 finishes · best 53:58 in 2012 · latest 1:31:25 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	13687	1:31:25	14:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6143	53:58	8:41 /mi