Personal bests
10K
49:40
2001 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:17
April 12, 2025
- Place
- 8633
- Pace
- 11:19 /mi
- 10K51:37
March 31, 2012
- Place
- 4524
- Pace
- 8:18 /mi
- 10K50:23
April 2, 2011
- Place
- 3494
- Pace
- 8:07 /mi
- 10K51:37
March 28, 2009
- Place
- 3702
- Pace
- 8:18 /mi
- 10K50:45
April 5, 2008
- Place
- 2809
- Pace
- 8:10 /mi
- 10K51:44
March 31, 2007
- Place
- 3134
- Pace
- 8:20 /mi
- 10K52:49
April 1, 2006
- Place
- 2497
- Pace
- 8:30 /mi
- 10K51:11
April 9, 2005
- Place
- 2130
- Pace
- 8:14 /mi
- 10K51:36
March 27, 2004
- Place
- 1831
- Pace
- 8:18 /mi
- 10K49:40
March 31, 2001
- Place
- 1054
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8633 | 1:10:17 | 11:19 /mi |
| Mar 31, 2012 | 10K | 4524 | 51:37 | 8:18 /mi |
| Apr 2, 2011 | 10K | 3494 | 50:23 | 8:07 /mi |
| Mar 28, 2009 | 10K | 3702 | 51:37 | 8:18 /mi |
| Apr 5, 2008 | 10K | 2809 | 50:45 | 8:10 /mi |
| Mar 31, 2007 | 10K | 3134 | 51:44 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2497 | 52:49 | 8:30 /mi |
| Apr 9, 2005 | 10K | 2130 | 51:11 | 8:14 /mi |
| Mar 27, 2004 | 10K | 1831 | 51:36 | 8:18 /mi |
| Mar 31, 2001 | 10K | 1054 | 49:40 | 8:00 /mi |