Personal bests
10K
44:26
2017 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:02
April 22, 2023
- Place
- 1068
- Pace
- 7:53 /mi
- 10K48:36
April 23, 2022
- Place
- 905
- Pace
- 7:49 /mi
- 10K45:25
April 13, 2019
- Place
- 666
- Pace
- 7:19 /mi
- 10K46:18
April 14, 2018
- Place
- 697
- Pace
- 7:27 /mi
- 10K44:26
April 1, 2017
- Place
- 596
- Pace
- 7:09 /mi
- 10K46:31
April 9, 2016
- Place
- 1079
- Pace
- 7:29 /mi
- 10K48:28
March 28, 2015
- Place
- 1774
- Pace
- 7:48 /mi
- 10K46:39
March 29, 2014
- Place
- 1319
- Pace
- 7:30 /mi
- 10K46:01
April 13, 2013
- Place
- 1320
- Pace
- 7:24 /mi
- 10K46:02
March 31, 2012
- Place
- 1605
- Pace
- 7:25 /mi
- 10K48:11
April 2, 2011
- Place
- 2303
- Pace
- 7:45 /mi
- 10K48:37
March 27, 2010
- Place
- 2574
- Pace
- 7:49 /mi
- 10K52:52
March 28, 2009
- Place
- 4430
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1068 | 49:02 | 7:53 /mi |
| Apr 23, 2022 | 10K | 905 | 48:36 | 7:49 /mi |
| Apr 13, 2019 | 10K | 666 | 45:25 | 7:19 /mi |
| Apr 14, 2018 | 10K | 697 | 46:18 | 7:27 /mi |
| Apr 1, 2017 | 10K | 596 | 44:26 | 7:09 /mi |
| Apr 9, 2016 | 10K | 1079 | 46:31 | 7:29 /mi |
| Mar 28, 2015 | 10K | 1774 | 48:28 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1319 | 46:39 | 7:30 /mi |
| Apr 13, 2013 | 10K | 1320 | 46:01 | 7:24 /mi |
| Mar 31, 2012 | 10K | 1605 | 46:02 | 7:25 /mi |
| Apr 2, 2011 | 10K | 2303 | 48:11 | 7:45 /mi |
| Mar 27, 2010 | 10K | 2574 | 48:37 | 7:49 /mi |
| Mar 28, 2009 | 10K | 4430 | 52:52 | 8:30 /mi |