Personal bests
Marathon
5:11:54
2007 · 11:54 /mi
Half Marathon
2:03:38
2015 · 9:26 /mi
10K
59:29
2008 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:27:09
November 12, 2016
- Place
- 4943
- Pace
- 11:14 /mi
- 2015 American Family Fitness Half Marathon2:03:38
November 14, 2015
- Place
- 3017
- Pace
- 9:26 /mi
- 10K59:29
April 5, 2008
- Place
- 8038
- Pace
- 9:34 /mi
- 2007 SunTrust Richmond Marathon5:11:54
November 10, 2007
- Place
- 3162
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4943 | 2:27:09 | 11:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3017 | 2:03:38 | 9:26 /mi |
| Apr 5, 2008 | 10K | 8038 | 59:29 | 9:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3162 | 5:11:54 | 11:54 /mi |