Personal bests
10K
1:02:40
2016 · 10:05 /mi
8K
57:06
2014 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:28
April 13, 2019
- Place
- 8164
- Pace
- 10:42 /mi
- 10K1:05:56
April 14, 2018
- Place
- 7419
- Pace
- 10:37 /mi
- 10K1:02:40
April 9, 2016
- Place
- 8515
- Pace
- 10:05 /mi
- 2014 HCA Va 8k57:06
November 15, 2014
- Place
- 1868
- Pace
- 11:29 /mi
- 10K1:11:21
March 29, 2014
- Place
- 15192
- Pace
- 11:29 /mi
- 10K1:51:26
April 13, 2013
- Place
- 28627
- Pace
- 17:56 /mi
- 10K1:07:27
March 31, 2012
- Place
- 16136
- Pace
- 10:51 /mi
- 2011 HCA VA 8k58:58
November 12, 2011
- Place
- 2368
- Pace
- 11:52 /mi
- 10K1:07:55
March 27, 2010
- Place
- 15474
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8164 | 1:06:28 | 10:42 /mi |
| Apr 14, 2018 | 10K | 7419 | 1:05:56 | 10:37 /mi |
| Apr 9, 2016 | 10K | 8515 | 1:02:40 | 10:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1868 | 57:06 | 11:29 /mi |
| Mar 29, 2014 | 10K | 15192 | 1:11:21 | 11:29 /mi |
| Apr 13, 2013 | 10K | 28627 | 1:51:26 | 17:56 /mi |
| Mar 31, 2012 | 10K | 16136 | 1:07:27 | 10:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2368 | 58:58 | 11:52 /mi |
| Mar 27, 2010 | 10K | 15474 | 1:07:55 | 10:56 /mi |