Personal bests
10K
1:29:01
2001 · 14:20 /mi
8K
1:07:56
2006 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:07:56
November 11, 2006
- Place
- 3653
- Pace
- 13:40 /mi
- 10K1:34:29
April 13, 2002
- Place
- 5009
- Pace
- 15:12 /mi
- 10K1:29:01
March 31, 2001
- Place
- 3571
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3653 | 1:07:56 | 13:40 /mi |
| Apr 13, 2002 | 10K | 5009 | 1:34:29 | 15:12 /mi |
| Mar 31, 2001 | 10K | 3571 | 1:29:01 | 14:20 /mi |