Personal bests
10K
52:10
2009 · 8:24 /mi
8K
45:56
2010 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:56
November 13, 2010
- Place
- 1005
- Pace
- 9:14 /mi
- 10K54:07
March 27, 2010
- Place
- 5864
- Pace
- 8:43 /mi
- 10K52:10
March 28, 2009
- Place
- 4000
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1005 | 45:56 | 9:14 /mi |
| Mar 27, 2010 | 10K | 5864 | 54:07 | 8:43 /mi |
| Mar 28, 2009 | 10K | 4000 | 52:10 | 8:24 /mi |