Personal bests
Half Marathon
1:55:14
2014 · 8:47 /mi
10K
51:11
2015 · 8:14 /mi
8K
48:45
2006 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:14
April 9, 2016
- Place
- 4810
- Pace
- 9:03 /mi
- 10K51:11
March 28, 2015
- Place
- 2804
- Pace
- 8:14 /mi
- 2014 American Family Fitness Half Marathon1:55:14
November 15, 2014
- Place
- 2259
- Pace
- 8:47 /mi
- 10K53:56
March 29, 2014
- Place
- 4495
- Pace
- 8:41 /mi
- 10K54:07
April 13, 2013
- Place
- 5329
- Pace
- 8:43 /mi
- 10K54:04
March 31, 2012
- Place
- 6207
- Pace
- 8:42 /mi
- 10K57:54
March 27, 2010
- Place
- 8719
- Pace
- 9:19 /mi
- 10K1:03:49
March 28, 2009
- Place
- 11432
- Pace
- 10:16 /mi
- 10K58:54
April 5, 2008
- Place
- 7665
- Pace
- 9:29 /mi
- 10K1:00:03
March 31, 2007
- Place
- 7546
- Pace
- 9:40 /mi
- 2006 NTELOS 8K48:45
November 11, 2006
- Place
- 2300
- Pace
- 9:48 /mi
- 10K1:09:41
April 1, 2006
- Place
- 8730
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4810 | 56:14 | 9:03 /mi |
| Mar 28, 2015 | 10K | 2804 | 51:11 | 8:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2259 | 1:55:14 | 8:47 /mi |
| Mar 29, 2014 | 10K | 4495 | 53:56 | 8:41 /mi |
| Apr 13, 2013 | 10K | 5329 | 54:07 | 8:43 /mi |
| Mar 31, 2012 | 10K | 6207 | 54:04 | 8:42 /mi |
| Mar 27, 2010 | 10K | 8719 | 57:54 | 9:19 /mi |
| Mar 28, 2009 | 10K | 11432 | 1:03:49 | 10:16 /mi |
| Apr 5, 2008 | 10K | 7665 | 58:54 | 9:29 /mi |
| Mar 31, 2007 | 10K | 7546 | 1:00:03 | 9:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2300 | 48:45 | 9:48 /mi |
| Apr 1, 2006 | 10K | 8730 | 1:09:41 | 11:13 /mi |