Personal bests
10K
1:30:06
2018 · 14:30 /mi
8K
1:01:56
2024 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:01:56
November 16, 2024
- Place
- 2431
- Pace
- 12:28 /mi
- 10K1:30:06
April 14, 2018
- Place
- 14459
- Pace
- 14:30 /mi
- 2017 VCU Health 8K1:08:06
November 11, 2017
- Place
- 1960
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2431 | 1:01:56 | 12:28 /mi |
| Apr 14, 2018 | 10K | 14459 | 1:30:06 | 14:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1960 | 1:08:06 | 13:42 /mi |