Personal bests
Marathon
4:12:51
2007 · 9:39 /mi
Half Marathon
1:59:04
2013 · 9:05 /mi
10K
48:08
2011 · 7:45 /mi
8K
39:17
2006 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K46:44
November 13, 2021
- Place
- 582
- Pace
- 9:24 /mi
- 2019 Allianz Partners 8K42:33
November 16, 2019
- Place
- 426
- Pace
- 8:34 /mi
- 2013 American Family Fitness Half Marathon1:59:04
November 16, 2013
- Place
- 2285
- Pace
- 9:05 /mi
- 10K59:06
April 13, 2013
- Place
- 8941
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon4:40:38
November 10, 2012
- Place
- 3073
- Pace
- 10:42 /mi
- 10K48:08
April 2, 2011
- Place
- 2278
- Pace
- 7:45 /mi
- 2010 SunTrust Richmond Marathon4:45:20
November 13, 2010
- Place
- 2675
- Pace
- 10:53 /mi
- 10K48:11
March 28, 2009
- Place
- 2011
- Pace
- 7:45 /mi
- 10K51:40
April 5, 2008
- Place
- 3295
- Pace
- 8:19 /mi
- 2007 SunTrust Richmond Marathon4:12:51
November 10, 2007
- Place
- 1856
- Pace
- 9:39 /mi
- 2006 NTELOS 8K39:17
November 11, 2006
- Place
- 546
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 582 | 46:44 | 9:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 426 | 42:33 | 8:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2285 | 1:59:04 | 9:05 /mi |
| Apr 13, 2013 | 10K | 8941 | 59:06 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3073 | 4:40:38 | 10:42 /mi |
| Apr 2, 2011 | 10K | 2278 | 48:08 | 7:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2675 | 4:45:20 | 10:53 /mi |
| Mar 28, 2009 | 10K | 2011 | 48:11 | 7:45 /mi |
| Apr 5, 2008 | 10K | 3295 | 51:40 | 8:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1856 | 4:12:51 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 546 | 39:17 | 7:54 /mi |